Dong Quai ("Female Ginseng"): What It Is and What the Research Actually Shows
Dong quai has been called female ginseng for centuries. Its traditional uses for PMS and cramps, what modern research shows, and who should avoid it.
The Vita Blog
Your Guide to Wellness, Inside & Out.
Supplements
The Truth About High-Quality Supplements: What You Need to Know
High-quality supplements matter for your health. Learn what sets them apart, why they're important, and how Vita Globe leads the way with non-GMO, vegan products.
Vitamin B6 for PMS: Can It Help With Mood, Irritability, and Bloating?
Vitamin B6 has decades of research for PMS mood, irritability and bloating. What the trials show, how much people take and the limit to respect.
Chasteberry (Vitex) for PMS: Benefits, Research, and Side Effects
Chasteberry (vitex) is the most-studied herb for PMS. What the research shows for irritability, mood and breast tenderness — and who should skip it.
Best Supplements for PMS: What the Research Actually Supports
Calcium, vitamin B6 and chasteberry lead the research on premenstrual symptoms. Here's what the studies show and how to build a routine that works.
