Supplements
High-quality supplements matter for your health. Learn what sets them apart, why they're important, and how Vita Globe leads the way with non-GMO, vegan products.
Crowded terminals, shared trays and back-to-back family visits make the holidays prime time for catching a cold. Here's an evidence-based plan for staying well from departure to return.
There's no cure for the common cold, but there are smart ways to feel better and avoid dragging it out. Here's an honest recovery plan, including what the supplement research...
That first scratchy-throat moment is when most of us reach for every remedy in the cabinet. Here's what the evidence says is worth doing in the first 24 hours, and...
You can now shop Vita Globe gummies, travel pouches and ready-to-gift sets on Etsy. Here's what's there and how it compares to shopping on vitaglobe.com.
Four ready-to-gift wellness sets — a stocking stuffer sampler, a beauty set, a gym set and a travel set — plus where to buy each one on vitaglobe.com and our...
What actually changes in your body when you take vitamin C daily, what doesn’t, and when a daily habit stops making sense.
Vitamin C gummies are one of the most popular supplements around. Here is what vitamin C actually does, what gummies can realistically help with, and where the evidence stops.
Vitamin C helps your body absorb iron from plant foods. Here’s how it works, who it matters for, and when pairing them isn’t a good idea.
The official vitamin C numbers by age, what changes for smokers and during pregnancy, and why more than you need doesn’t help.
Should you take vitamin C or put it on your face? What oral vitamin C and topical serums each do for skin, and why they aren’t really competitors.
Your body can’t build stable collagen without vitamin C. Here’s the science behind that link, what it means for skin, gums and healing, and where it stops.
Daily zinc can be perfectly healthy, as long as the total amount stays in a sensible range. Here's how much you need, where the upper limit sits, and why more...
Vitamin C is one of the safest vitamins, but it has limits. The upper intake level, the side effects of high doses, and who needs to be careful.
Slow wound healing, hair shedding, frequent infections and changes in taste can all be linked to low zinc. Here's what the signs look like, who's at risk, and why a...
Men need more zinc than women, and zinc matters for testosterone and fertility. But the research on supplements for men who already get enough is more sobering than the marketing.
Red peppers beat oranges. A practical list of the foods highest in vitamin C, how cooking changes the numbers, and how to hit your daily target.
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