Chasteberry (Vitex) for PMS: Benefits, Research, and Side Effects
Chasteberry (vitex) is the most-studied herb for PMS. What the research shows for irritability, mood and breast tenderness — and who should skip it.
The Vita Blog
Your Guide to Wellness, Inside & Out.
Supplements
The Truth About High-Quality Supplements: What You Need to Know
High-quality supplements matter for your health. Learn what sets them apart, why they're important, and how Vita Globe leads the way with non-GMO, vegan products.
Best Supplements for PMS: What the Research Actually Supports
Calcium, vitamin B6 and chasteberry lead the research on premenstrual symptoms. Here's what the studies show and how to build a routine that works.
