Can You Take Prenatal DHA If You're Not Pregnant?
Trying to conceive, breastfeeding, or just like your prenatal gummy? Here's when a prenatal DHA supplement makes sense outside pregnancy, and when a different option fits better.
The Vita Blog
Your Guide to Wellness, Inside & Out.
Nutrition
Pre- and Post-Workout Nutrition: What You Need to Know
Fuel your workouts and support recovery with smart pre- and post-workout nutrition. Learn how Magnesium and Zinc Gummies from Vita Globe can enhance your fitness journey.
Do You Really Need DHA During Pregnancy?
DHA builds baby's brain and eyes, and fish oil may lower the risk of early birth. Here's what the research shows, where the evidence is mixed, and how to get...
What Are Most Prenatal Vitamins Missing?
Choline, iodine, DHA and sometimes iron are nutrients prenatal vitamins commonly leave out or underdose. Here's what the data shows and how to check your label.
Fish Oil While Breastfeeding: What to Know
Breast milk naturally contains DHA, and experts suggest nursing moms aim for 200 mg a day. Here's what's known about fish oil while breastfeeding, how much seafood is advised and...
When Should You Start Prenatal Vitamins?
CDC advises 400 mcg of folic acid daily for anyone who could become pregnant, starting at least a month before conception. Here's the timeline, and where DHA fits in.
DHA vs. EPA: What's the Difference?
DHA and EPA are both omega-3s from fish, but they do different jobs. Here's how they differ, which gets the focus in pregnancy, and how to read them on a...
Omega-3 Foods to Eat During Pregnancy
Salmon, sardines, trout and other FDA/EPA "Best Choices" fish are the easiest way to get DHA in pregnancy. Here's a practical list, how much to eat, and what to skip.
