Is It Safe to Take Magnesium Citrate Daily?
Daily magnesium supplements are generally considered safe within the upper limit. Daily use of a magnesium citrate laxative is a different story.
The Vita Blog
Your Guide to Wellness, Inside & Out.
Sleep
How Stress Impacts Sleep (And What to Do About It)
Struggling with stress and sleepless nights? Learn how stress affects sleep and discover simple tips to unwind, including supplements like Ashwagandha and Melatonin Gummies.
Is Ashwagandha Safe? Side Effects and Who Should Avoid It
Ashwagandha is well tolerated in short trials, but it isn’t for everyone. Here are the side effects, the rare liver and thyroid concerns, and who should skip it.
Melatonin and Alcohol: Why You Shouldn't Mix Them
A nightcap plus a melatonin gummy might sound like a sure path to sleep, but the two work against each other. Here's why they don't mix, and what to do...
Does Melatonin Stop Working? Tolerance & Dependence
If melatonin doesn't seem to work like it used to, tolerance probably isn't the reason. Here's what research says about tolerance, dependence and rebound insomnia, and what's more likely going...
Can You Overdose on Melatonin Gummies?
Taking too much melatonin is rarely life-threatening for adults, but it can make you feel unwell, and accidental ingestions by children have climbed sharply. Here's what to know and how...
Is Melatonin Bad for You? Long-Term Use, Explained
Melatonin has a mild side-effect profile in short-term studies, but long-term nightly use is far less studied. Here's what the research actually shows, including the 2025 heart-failure headline.
