Does Alcohol Affect Your Skin? What the Research Shows
Does drinking show up on your face? What a survey of 3,000+ women on facial aging and a study of 80,000+ women on rosacea found, and practical ways to cut...
The Vita Blog
Your Guide to Wellness, Inside & Out.
Skin and Hair
The Best Vitamins for Glowing Skin and Strong Nails
Glowing skin and strong nails start with the right vitamins. Discover how Biotin, Collagen, and more can nourish your beauty from within. Explore Vita Globe’s Beauty From Within Collection today!
Can What You Eat Help Protect Your Skin From the Sun?
Tomatoes, carrots and other carotenoid-rich foods have been studied for sun protection. Here’s what the trials found, and why sunscreen still comes first.
Is Beauty Sleep Real? How Sleep Affects Your Skin
Beauty sleep isn’t just an expression. Here’s what studies found about sleep, skin aging and how rested you look, plus a simple wind-down routine.
Does Sugar or Dairy Cause Acne? What the Diet Research Shows
Can cutting sugar or milk clear your skin? Here’s what trials and large reviews found about diet and acne, and what dermatologists actually recommend.
Does Drinking Water Help Your Skin? What Studies Show
“Drink more water for better skin” is everywhere. The research is thinner than you’d expect. Here’s what the studies actually found.
Why Your Skin Gets So Dry in Winter (and a Simple Routine That Helps)
Cold air, low humidity and hot showers all pull moisture from your skin. Here’s why winter skin gets dry, a dermatologist-backed routine, and where nutrition fits.
Foods for Glowing Skin: What the Research Actually Supports
Can food really change how your skin looks? Here’s what studies on fruits, vegetables, vitamin C and skin aging actually found, and where the evidence stops.
