Magnesium Citrate for Constipation: Gummy Dose vs. Liquid Dose
A laxative bottle of magnesium citrate and a daily magnesium gummy aren't interchangeable. Here's how the doses compare, and what helps ongoing constipation.
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Is It Safe to Take Magnesium Citrate Daily?
Daily magnesium supplements are generally considered safe within the upper limit. Daily use of a magnesium citrate laxative is a different story.
How Much Magnesium Citrate Should I Take?
How much magnesium you need, the upper limit for supplements, and why a laxative dose is in a completely different league.
What Is Magnesium Citrate Good For?
Magnesium citrate does two very different jobs: a well-absorbed daily supplement and, at much higher doses, a laxative. Here's what the research supports.
How Long Does Magnesium Citrate Take to Work?
The answer depends on which magnesium citrate you mean: a laxative bottle or a daily supplement. Here's the honest difference.
