Magnesium Citrate for Constipation: Gummy Dose vs. Liquid Dose
A laxative bottle of magnesium citrate and a daily magnesium gummy aren't interchangeable. Here's how the doses compare, and what helps ongoing constipation.
A laxative bottle of magnesium citrate and a daily magnesium gummy aren't interchangeable. Here's how the doses compare, and what helps ongoing constipation.
The answer depends on which magnesium citrate you mean: a laxative bottle or a daily supplement. Here's the honest difference.