Healthy Hair Habits: Washing, Heat Styling and What Really Damages Hair
How often should you wash your hair, and is your blow dryer the problem? Dermatologist-backed hair habits and what the research says about heat damage.
Skin and Hair
The Best Vitamins for Glowing Skin and Strong Nails
Glowing skin and strong nails start with the right vitamins. Discover how Biotin, Collagen, and more can nourish your beauty from within. Explore Vita Globe’s Beauty From Within Collection today!
What to Eat for Healthy Hair: A Realistic Food Guide
Hair is built from what you eat, but more food isn’t always better. Here’s which nutrients actually matter for hair, where to find them, and when a supplement fits.
Biotin vs. Collagen: Which Is Better for Hair?
Biotin and collagen are the two biggest names in beauty supplements. Here is how they differ, what the evidence says about each for hair, and how to choose.
A Simple Hair, Skin & Nails Routine (Diet + Care + Supplements)
A realistic daily routine for healthier-looking hair, skin and nails: what to eat, how to care for them, and where a supplement fits.
Nutrient Deficiencies That Cause Thinning Hair
Low iron, vitamin D, zinc and protein are all linked to hair thinning. Here’s what the research says and how to find out if one applies to you.
Is Seasonal Hair Shedding Real? Why You Lose More Hair in Fall
Research suggests hair shedding follows a seasonal rhythm, with more resting hairs in summer and more shedding by fall. Here’s what the studies show.
Stress and Hair Loss: What Telogen Effluvium Is
A stressful event can trigger heavy shedding a few months later. Here’s how telogen effluvium works, how long it lasts, and what helps.
How Much Biotin Should You Take for Hair Growth?
Supplements range from 30 mcg to 10,000 mcg of biotin. Here is what the evidence says about dose for hair, and why more isn’t automatically better.
Postpartum Hair Loss: What Helps (and When It Stops)
Postpartum shedding usually peaks around four months after birth and settles by your baby’s first birthday. Here’s what’s happening and what actually helps.
Does Biotin Help Hair Growth? What Studies Actually Show
Biotin is the best-known hair vitamin, but the research behind it is surprisingly thin. Here is what the biotin-specific studies actually found.
Does Collagen Help Hair Growth?
Collagen is everywhere in hair marketing, but the human evidence for hair growth is thin. Here's what's known, what isn't and what actually matters for healthy hair.
Hair Loss on GLP-1s: What's Actually Happening, and Where HSN + Collagen Fit
Hair shedding while losing weight on a GLP-1 is common, well-documented, and usually explainable — here's what the research shows, and what actually helps.
Men's Hair Thinning: What Biotin Can (and Can't) Actually Do
An honest look at what's really behind most male hair thinning, and where a supplement realistically fits into the picture.
Best Supplements for Hair Growth: What the Evidence Actually Supports
Hair growth supplements are one of the most heavily marketed categories out there, and one of the least honestly explained. Here's what biotin and collagen can actually do for hair,...
