Why Your Teen Can't Fall Asleep Early (and How the Whole House Can Help)
Teens aren't just being difficult: their body clocks really do shift later. Here's the science behind teen sleep and practical ways parents can help at home.
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Caffeine and Family Sleep: Setting an Afternoon Cutoff for Parents and Teens
That 4 p.m. latte or after-school energy drink may be costing you sleep. What research says about caffeine timing, and how to set a household cutoff.
