Sleep Gummies

Sleep and recovery gummies — melatonin, magnesium citrate, ashwagandha, and more. Nighttime routines, minus the pills.

A full routine, not just a gummy. Falling asleep and staying asleep are two different problems — so is waking up rested instead of groggy. This is where we put everything that supports that whole arc: melatonin for the wind-down signal, magnesium citrate and ashwagandha for the muscle and stress side of recovery, and B12 to support next-day energy. Mix and match based on what's actually keeping you up.*

Sleep Gummies FAQ

Which gummy should I start with?

If falling asleep is the main issue, start with melatonin — 5mg for most adults, 10mg sugar-free for stronger support (see our Melatonin Gummies collection for the full dosing breakdown). If it's more about tense muscles or a wired, stressed-out feeling at night, magnesium citrate or ashwagandha are worth adding alongside it.

Why is a B12 gummy in a sleep collection?

B12 doesn't make you drowsy — it supports normal energy metabolism, which is why it's here on the recovery side rather than the wind-down side. Some people pair it with their nighttime routine simply to keep it consistent.*

What does ashwagandha do for sleep?

Ashwagandha is an adaptogen studied mainly for its effect on stress and cortisol rather than as a direct sleep aid. For sleep issues that are more about a racing mind than a missed melatonin signal, it's often used alongside — not instead of — melatonin.*

Can I take more than one of these together?

Yes — melatonin, magnesium, and ashwagandha are commonly used together since they act on different systems. As always, check with a healthcare professional if you're combining supplements or take other medications.

Is the kids' melatonin just a smaller adult dose?

No — our Kids' Melatonin is formulated at 1mg specifically for children, not scaled down from the adult version. Always check with your pediatrician first.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.