Melatonin Gummies

The dose ladder, simplified. Every body is different, so we make melatonin in three strengths: 1mg gummies made for kids, classic 5mg for most adults, and 10mg sugar-free for those who need maximum support.* Each one is a fruit-flavored chew that makes the wind-down routine something to look forward to.

Which melatonin gummy is right for you?

New to melatonin? Start with the lowest dose that works for you and only move up if you need to. Our guide on how to pick the right melatonin dose walks through it step by step.

Melatonin gummies for kids

Our kids' melatonin gummies are a gentle 1mg dose made for ages 2 and up. They're drug-free and non-habit forming, and meant for occasional nights, like travel, a time change or a bedtime that's slipped.* Talk to your pediatrician before starting, and see how much melatonin kids should take and what pediatricians say.

How to take melatonin gummies

Take them about 30 minutes before bed, then dim the lights and put the phone down so the gummy isn't working against your screen. Timing matters as much as dose: taking melatonin too late is the most common reason people wake up groggy. More on that in how long before bed to take melatonin and how long melatonin lasts.

Bottle or travel pouch?

Bottles live on the nightstand for your regular routine. Our resealable 14-count pouches are made for carry-ons, sleepovers and hotel nights, and they're an easy way to try a strength before committing to a full bottle. Traveling across time zones? Read how to time melatonin for jet lag. Comparing brands? See Vita Globe vs. Natrol, CVS Health and OLLY.

Melatonin Gummies FAQ

What does melatonin actually do?

Melatonin is a hormone your body produces as light fades — it signals that it's time to sleep. A melatonin gummy supports that natural signal when your schedule, screens, or travel get in the way.*

Is 5mg or 10mg right for me?

Most adults do well starting at 5mg. The 10mg sugar-free version is for experienced users who want stronger support — and it's our pick for anyone cutting sugar.

Can kids take melatonin gummies?

Our Kids' Melatonin is formulated at 1mg specifically for ages 2+. Always check with your pediatrician first.

Will I feel groggy the next morning?

Grogginess is more common at higher doses or when it's taken too late relative to your wake time — timing matters as much as amount.

Does melatonin interact with any medications?

It can interact with blood thinners, immunosuppressants, and some diabetes medications, among others — check with a healthcare professional if you take other medications regularly.

Is melatonin the right fix for ongoing insomnia?

It's strongest for sleep-timing problems — jet lag, shift work, a drifted schedule — and less reliable as a general insomnia treatment. Major sleep medicine guidelines point to cognitive behavioral therapy (CBT-I), not melatonin, as the first-line option for chronic sleeplessness.*

Is melatonin regulated the same way as medication?

No — it's sold as a dietary supplement, so manufacturing oversight is lighter than for drugs, and independent testing has previously found gaps between labeled and actual content in some products on the market. It's part of why we're upfront about our own formulation and testing.

What about accidental ingestion?

Flavored gummies are appealing to kids, so store any melatonin product — adult or kids' strength — closed and out of reach. For more on age-based dosing, see our guides on how much melatonin kids should take and kids' vitamins and melatonin safety.

Sources: National Center for Complementary and Integrative Health (NIH); American Academy of Sleep Medicine clinical guidelines; Harvard Medical School, Harvard Health Publishing.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.