What does 5mg melatonin gummies do for sleep?

Melatonin is a hormone tied to your body's circadian rhythm, and this 5mg melatonin gummy is formulated to support restful sleep for people experiencing occasional sleep difficulties.

Is 5mg a good starting dose for melatonin?

5mg is a moderate, commonly used melatonin dose — often a good starting point for adults new to melatonin gummies, though individual needs vary. Talk to your doctor before exceeding the label serving.

How does melatonin relate to circadian rhythm?

Melatonin is a hormone your body naturally produces to help regulate your circadian rhythm, or internal sleep-wake clock. Supplementing with this 5mg gummy can support that natural rhythm during occasional sleep difficulties.

When should I take 5mg melatonin gummies?

Most people take this gummy in the evening, generally about 30 to 60 minutes before their intended bedtime, to help support the body's natural transition toward restful sleep. Do not take a second dose if you wake during the night.

Can I take 5mg melatonin gummies every night?

Melatonin is generally intended for short-term or occasional use to help with sleep difficulties. For ongoing sleep concerns, or before giving melatonin to a child, consult a healthcare provider. Melatonin is not recommended during pregnancy or breastfeeding without medical guidance.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why you'll love these gummies

• A full 5mg of melatonin — per serving, in an easy-to-enjoy gummy.
• Supports nightly wellness — a simple addition to your evening routine as part of a balanced lifestyle.*
• Naturally flavored — and simple to chew, so the bedtime habit is easy to keep.
• Resealable 14-count pouch — convenient at home, packed for travel, and low-commitment for first-timers.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

• Melatonin (5mg) — produced naturally by the body to help manage sleep-wake cycles, here in a nightly gummy format.*
• Natural flavors — a pleasant evening taste, no pills required.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.