PMS Bloating: Why It Happens and What Actually Helps
Why you bloat before your period, how long it lasts, and the food, movement and supplement strategies that actually help.
Vita 博客
由内而外的健康指南
Body 最新文章
最新动态
How to Relieve PMS Symptoms Naturally: 9 Evidence-Based Strategies
Nine evidence-based ways to ease PMS naturally — from exercise and sleep to calcium, vitamin B6 and chasteberry — plus when to call your doctor.
High-Dose Probiotic Helps Patients With Chronic Diarrhea: What the New Research Actually Shows
A high-dose Bifidobacterium breve probiotic nearly doubled cure rates for chronic diarrhea in a 2026 trial. Here's what it found — and what it means for your gut health routine.
Do Supplement Patches Actually Work? What the Science Says About Vitamin D, Calcium, and Transdermal Patches
A major 2026 review found little benefit from oral calcium and vitamin D supplements for bone health. So how do trendy "supplement patches" hold up? Here's what the limited direct...
身体
免疫
PMS Bloating: Why It Happens and What Actually Helps
Why you bloat before your period, how long it lasts, and the food, movement and supplement strategies that actually help.
How to Relieve PMS Symptoms Naturally: 9 Evidence-Based Strategies
Nine evidence-based ways to ease PMS naturally — from exercise and sleep to calcium, vitamin B6 and chasteberry — plus when to call your doctor.
High-Dose Probiotic Helps Patients With Chronic Diarrhea: What the New Research Actually Shows
A high-dose Bifidobacterium breve probiotic nearly doubled cure rates for chronic diarrhea in a 2026 trial. Here's what it found — and what it means for your gut health routine.
Do Supplement Patches Actually Work? What the Science Says About Vitamin D, Calcium, and Transdermal Patches
A major 2026 review found little benefit from oral calcium and vitamin D supplements for bone health. So how do trendy "supplement patches" hold up? Here's what the limited direct...
美妆
皮肤和头发
Biotin Gummies 101: What It Does and How Much You Actually Need
What biotin actually does, how much is in a typical gummy, and whether a standalone biotin gummy or a fuller beauty blend makes more sense for you.
Vita Globe vs. Nature's Bounty, Vitafusion, Weem & Moerie — Hair, Skin & Nails Gummies Compared
How our Hair, Skin & Nails Gummies with Collagen stack up against Nature's Bounty, Vitafusion, Weem, and Moerie — by the numbers on the label.
Best Hair, Skin & Nails Supplements — What Actually Matters on the Label
What to actually look for in a hair, skin & nails supplement — biotin dose, what else is in the formula, and how the popular brands compare.
Vita Globe vs. Nature's Bounty, Vitafusion, Weem & Moerie: Hair, Skin & Nails Gummies Compared
We pulled the actual labels on four of the most-searched hair, skin & nails gummies — here's what's really in each one.
营养
营养
What to Look For in a Prenatal Gummy Vitamin
What's commonly included in a prenatal gummy formula, why a gummy format appeals during pregnancy, and why your doctor's guidance always comes first.
Vitamin D3 Gummies: Why (Almost) Everyone Falls Short
Why vitamin D deficiency is so common, how much you actually need, and how to choose between a 2,000 IU and 5,000 IU gummy.
Do You Need a Multivitamin? Adult vs. Kids Gummy Vitamins Explained
What a daily multivitamin actually covers, how adult and kids' formulas differ, and when a superfood blend makes more sense than a standard multi.
Back-to-School Immune Support: What Vitamin C, Elderberry & Honey Actually Do for Kids' Colds
Kids get more colds than adults, and back-to-school is peak season for it — here's what the research actually says about vitamin C, elderberry, and honey before you stock the...
介意
睡眠
PMS Mood Swings and Irritability: What's Behind Them and What Helps
Why PMS causes mood swings, irritability and anxiety, the strategies and supplements that help, and how to tell PMS from PMDD.
What's Actually in a 10-Mushroom Complex Gummy?
A plain-language breakdown of what a 10-mushroom blend is, what functional mushrooms are commonly used for, and how gummies compare to powder or capsules.
Magnesium and Anxiety: What the Research Actually Shows
It's not a cure and it's not hype — here's what the actual studies found, who saw benefits, and what the evidence still can't tell us.
Screen Time, Melatonin, and Anxiety: How They're Connected
The blue light isn't the only problem — but it's a real one, and it's fixable before you ever reach for a supplement.
科学
营养素和能量
能量生产的科学：身体如何转化营养
探索您的身体如何将营养物质转化为能量，并了解B族维生素、铁和镁在为您的一天提供动力方面的作用。
补充剂
补充剂
Dong Quai ("Female Ginseng"): What It Is and What the Research Actually Shows
Dong quai has been called female ginseng for centuries. Its traditional uses for PMS and cramps, what modern research shows, and who should avoid it.
Vitamin B6 for PMS: Can It Help With Mood, Irritability, and Bloating?
Vitamin B6 has decades of research for PMS mood, irritability and bloating. What the trials show, how much people take and the limit to respect.
Chasteberry (Vitex) for PMS: Benefits, Research, and Side Effects
Chasteberry (vitex) is the most-studied herb for PMS. What the research shows for irritability, mood and breast tenderness — and who should skip it.
Best Supplements for PMS: What the Research Actually Supports
Calcium, vitamin B6 and chasteberry lead the research on premenstrual symptoms. Here's what the studies show and how to build a routine that works.
