Back-to-School Sleep: How to Reset Your Kid's Bedtime
Late summer nights make early school mornings tough. Here's a gradual, research-backed plan to shift your child's bedtime back.
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A Kids' Bedtime Routine That Actually Works
Bedtime routines are one of the best-studied tools for kids' sleep. Here's a simple, research-backed routine you can start tonight.
Can Kids Take Melatonin Every Night?
Many kids use melatonin nightly for months. Experts suggest short-term, supervised use instead. Here's why, and how to taper off.
Melatonin Side Effects in Kids: What to Watch For
Most side effects of melatonin in kids are mild, but some are worth watching — and long-term effects aren't well studied. Here's what parents should know.
Melatonin for Kids With ADHD: What the Research Shows
Sleep trouble is common in kids with ADHD, and melatonin is often discussed. Here's what the randomized trials actually found.
What to Give Your Kid Instead of Melatonin
Pediatric sleep experts recommend trying habits before supplements. Here are the melatonin alternatives with the strongest evidence for kids.
Does Melatonin Affect Behavior in Kids?
Parents sometimes notice their child seems different after melatonin. Here's what research says about melatonin, sleep and kids' behavior.
Is It Okay to Give Children Melatonin? What Pediatricians Say
Melatonin is popular with parents, but pediatric sleep experts say it should be the exception, not the first step. Here's what the AAP and AASM actually recommend.
