What Should Your Family Drink? Water, Milk and Juice Guidelines by Age
Expert guidance on water, milk and juice by age, and simple ways to cut sugary drinks for the whole household.
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Kids vs. Adults: How Daily Vitamin and Mineral Needs Change With Age
A simple table of daily needs from toddlers to parents, and why every family member needs a product dosed for their age.
Nutrients Your Whole Household May Be Missing (and Food-First Ways to Fill Them)
Calcium, vitamin D, fiber and potassium are common gaps for kids and parents alike. Here's how to close them together.
Do Family Meals Really Matter? What the Research Says About Eating Together
Research links regular family meals with healthier eating in kids. Here's what the studies show and how to make it realistic.
Vitamin D and Calcium for Growing Kids
Childhood and the teen years are when bones build most of their strength. Here's how much vitamin D and calcium kids need and how to get there.
Common Nutrient Gaps in Kids (and How to Close Them)
US survey data shows the same few nutrient gaps in kids again and again. Here's what they are, which foods close them, and where a multivitamin does and doesn't help.
