What is creatine and why is it in a gummy?
Creatine monohydrate is a well-researched staple of sports nutrition. This chewable gummy format delivers it in a convenient way to support strength, power output, and muscle recovery, without the mixing or scooping of a powder.
How many creatine gummies should I take a day?
For adults 18 and over: during the loading phase (first 5–7 days), chew 4 gummies four times daily. After that, chew 4 gummies once daily for maintenance. Each 4-gummy serving provides 5g of creatine monohydrate.
Do I need a "loading phase" with creatine gummies?
The label includes a 5–7 day loading phase (4 gummies, four times daily) before moving to 4 gummies once daily. For best results, take consistently and stay well hydrated — 30–90 minutes before or after a workout, or as part of your daily supplement routine.
Should I drink more water while taking creatine?
Yes — the label recommends taking these consistently with adequate hydration, since creatine draws water into muscle cells.
Is this creatine gummy sugar-free?
Yes. Sweetness comes from sugar alcohols (maltitol, isomalt, erythritol) and stevia leaf extract instead of sugar. Each 4-gummy serving has 40 calories and 9g of sugar alcohols.
Who should not take these gummies?
They are not intended for anyone under 18 or for pregnant or nursing women. If you take any medications or have a medical condition, consult your doctor before use.
Are these vegan creatine gummies?
Yes. They're made with plant-based pectin instead of gelatin and colored with beet root, and they're also gluten-free and non-GMO.
Are these creatine gummies third-party tested?
Yes. Our Sugar-Free Creatine Gummies are third-party tested.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
