Can You Take Too Much Vitamin C? Limits, Side Effects & Kidney Stones
Vitamin C is one of the safest vitamins, but it has limits. The upper intake level, the side effects of high doses, and who needs to be careful.
Vitamin C is one of the safest vitamins, but it has limits. The upper intake level, the side effects of high doses, and who needs to be careful.
Zinc can be taken morning or night, and taking it with food can help if it makes you queasy. Here's how to time it around meals, iron and antibiotics.