Magnesium Glycinate vs. Citrate: Which One Actually Helps You Sleep?
Glycinate dominates sleep content online, but citrate is what is actually in most magnesium gummies. Here is the honest research on what each form is actually good for.
Glycinate dominates sleep content online, but citrate is what is actually in most magnesium gummies. Here is the honest research on what each form is actually good for.