The Winter Wellness Duo: Vitamin D3 and Elderberry for the Colder Months
Why vitamin D drops in winter, what vitamin D, elderberry, vitamin C and zinc each do for immune function, what the research shows, and what's in the Winter Wellness Duo.
Why vitamin D drops in winter, what vitamin D, elderberry, vitamin C and zinc each do for immune function, what the research shows, and what's in the Winter Wellness Duo.
Why nutrient needs shift as we age, what a multivitamin, vitamin D3 and turmeric each do, what the research shows, and who should check with a doctor first.
What's in the Her Cycle Duo, what vitamin B6, chasteberry and magnesium each do, what the research on PMS shows, and who should check with a doctor first.
What pairs well with creatine? Why magnesium and vitamin D3 make sense for people who train, what the research says, and how the Strength & Recovery Trio fits.