Can You Take Prenatal DHA If You're Not Pregnant?
Trying to conceive, breastfeeding, or just like your prenatal gummy? Here's when a prenatal DHA supplement makes sense outside pregnancy, and when a different option fits better.
El blog de Vita
Tu guía para el bienestar, por dentro y por fuera.
Nutrición
Nutrición antes y después del entrenamiento: lo que debes saber
Impulsa tus entrenamientos y apoya tu recuperación con una nutrición inteligente antes y después del ejercicio. Descubre cómo las gomitas de Magnesio y Zinc de Vita Globe pueden mejorar tu...
Do You Really Need DHA During Pregnancy?
DHA builds baby's brain and eyes, and fish oil may lower the risk of early birth. Here's what the research shows, where the evidence is mixed, and how to get...
Fish Oil While Breastfeeding: What to Know
Breast milk naturally contains DHA, and experts suggest nursing moms aim for 200 mg a day. Here's what's known about fish oil while breastfeeding, how much seafood is advised and...
Fish Oil and Mercury: Is It Safe in Pregnancy?
Mercury is a real concern with some fish, but purified fish oil supplements have tested very low. Here's what FDA/EPA advice says, which fish to avoid, and what to ask...
DHA vs. EPA: What's the Difference?
DHA and EPA are both omega-3s from fish, but they do different jobs. Here's how they differ, which gets the focus in pregnancy, and how to read them on a...
Fish Oil Gummies and Fishy Burps: What Helps
Fishy burps and aftertaste are among the most familiar fish oil complaints. Here's why they happen, what people try to reduce them, and when to check with your provider.
encuentra tu rutina de gomitas
