Your gut has two teams. Probiotics are the friendly bacteria and prebiotic fiber is what feeds them. Add apple cider vinegar with The Mother and you've got a complete daily gut routine, all in gummies.*
Should I take a prebiotic and a probiotic together?
Many people do. They do different jobs: probiotics add good bacteria and prebiotic fiber feeds the bacteria already there.*
How long until I notice a difference?
Gut changes are gradual. Give a new routine 2–4 weeks of daily use. If you're new to fiber, start slow and drink water, since a sudden jump in fiber can cause some bloating.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
You've got Vita Globe mail.
wellness starts here
sign up to our newsletter
Get member-only offers, wellness tips that are actually useful, and first dibs on new flavors.