The Her Calm Duo
Her PMS + Ashwagandha
Description
- Her PMS Gummies (B6 + chasteberry blend) + Ashwagandha gummies
- Both vegan: a 30-day supply of Her PMS and a 60-day supply of ashwagandha
- Third-party tested
Your Calm-Cycle Routine*
Our Her PMS Gummies pair 20mg of vitamin B6 with chasteberry, cranberry and dong quai, botanicals with a long history in women's wellness, to help ease occasional moodiness, irritability and tension before your period.* Add our Ashwagandha Gummies, an adaptogen traditionally used to help the body manage occasional stress.* Two gummies for the week your patience runs thin.
What's Included
- Her PMS Gummies, 60ct
- Ashwagandha Gummies 25mg, Vegan, 60ct
How to Use
Follow the suggested use on each product's label. Most research on PMS ingredients looked at daily use over two to three cycles, so give it about three months.
FAQ
Can I take this with birth control?
Check with your doctor first. Chasteberry and dong quai may interact with some medications, including hormonal birth control and blood thinners.
Who shouldn't take it?
It's not intended for anyone pregnant, nursing or under 18. Ask your doctor first if you take thyroid medication, sedatives or other prescriptions.
Learn more: The Her Calm Duo: what each one actually does · Best supplements for PMS
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How It Works
How to take it
Benefits
Ingredient Spotlight
meet your routine
Cycle Support
Daytime Calm
Disclaimer: The information and content on this website is provided only for informational purposes. It is not meant in any way as a substitute for the professional advice provided by your physician or any other healthcare professional. The statements on this site have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure or prevent any disease.
