{"title":"Mens Health","description":"\u003cp\u003e\u003cstrong\u003eBuilt for his routine, at home, at the gym or on the road.\u003c\/strong\u003e Daily basics, training support and travel-ready pouch duos, all in gummies that are easy to stick with.*\u003c\/p\u003e\n\u003ch2\u003eWhat's in this collection\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTravel pouch duos: the \u003ca href=\"\/zh\/products\/the-mens-daily-defense-duo-gummy-pouches\"\u003eMen's Daily Defense Duo\u003c\/a\u003e (multivitamin + zinc), the \u003ca href=\"\/zh\/products\/the-mens-daily-ritual-duo-gummy-pouches\"\u003eMen's Daily Ritual Duo\u003c\/a\u003e (multivitamin + mushrooms) and the \u003ca href=\"\/zh\/products\/the-mens-energy-defense-duo-gummy-pouches\"\u003eMen's Energy \u0026amp; Defense Duo\u003c\/a\u003e (B12 + zinc).*\u003c\/li\u003e\n\u003cli\u003eTraining: \u003ca href=\"\/zh\/collections\/creatine-gummies\"\u003eSugar-Free Creatine Gummies\u003c\/a\u003e with 5g creatine monohydrate per serving, and the \u003ca href=\"\/zh\/products\/the-daily-strength-duo\"\u003eDaily Strength Duo\u003c\/a\u003e.*\u003c\/li\u003e\n\u003cli\u003eDaily basics: the \u003ca href=\"\/zh\/products\/adult-multivitamin-gummies\"\u003eAdult Multivitamin\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eBundle: the \u003ca href=\"\/zh\/products\/bone-joint-essentials-bundle\"\u003eStrength \u0026amp; Mobility Bundle\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eAre these vitamins only for men?\u003c\/h3\u003e\n\u003cp\u003eNo. None of these formulas are sex-specific. This collection groups the products built around common men's routines, like training, travel and daily basics.\u003c\/p\u003e\n\u003ch3\u003eCan I take creatine with a multivitamin?\u003c\/h3\u003e\n\u003cp\u003eYes, they're different formulas. Creatine gummies are for adults 18+. Check each label and talk to your healthcare provider if you take medication or have a medical condition.\u003c\/p\u003e\n\u003ch3\u003eWhich ones are vegan?\u003c\/h3\u003e\n\u003cp\u003eThe Adult Multivitamin, Watermelon Creatine, Daily Strength Duo, Men's Daily Defense Duo and Men's Daily Ritual Duo are vegan. Check each product page for the others.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"vitamin-c-250mg-gummies","title":"维生素C 250毫克软糖 – 60粒","description":"\u003cp\u003e\u003cstrong\u003e免疫与抗氧化支持软糖*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e经典之作，精美呈现。明亮的橙味软糖，含有250毫克维生素C——您的身体每天所需的必需抗氧化剂。\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*这些声明未经美国食品药品管理局评估。本产品不用于诊断、治疗、治愈或预防任何疾病。\u003c\/em\u003e\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"Default Title","offer_id":43006598381750,"sku":"RVG-048-FBM","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/vita-globe-vitamin-c-250mg-gummies-product-1.jpg?v=1792365403"},{"product_id":"adult-multivitamin-gummies","title":"成人多种维生素软糖 – 60粒","description":"\u003cp\u003e\u003cstrong\u003e每日必需营养软糖\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e您的每日必需品，简单美好。九种必需维生素，外加锌和碘，制成果味软糖，让您健康养生流程中最重要的十秒钟也成为最愉快的时刻。\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"Default Title","offer_id":42985349972150,"sku":"RVG-028","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/image_671d386d-d150-48b2-91d8-ef5e96e97998.png?v=1792375058"},{"product_id":"b-complex-gummy-vitamin","title":"维生素B族软糖 – 60粒","description":"\u003cp\u003e\u003cstrong\u003e细胞能量支持软糖*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e六种必需的B族维生素，一个简单的日常习惯。B族维生素在您的身体将食物转化为细胞能量的过程中扮演着核心角色——这款每日一粒的果味软糖，还添加了维生素C和肌醇，让您轻松补充。\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*这些声明未经美国食品药品监督管理局评估。本产品不用于诊断、治疗、治愈或预防任何疾病。\u003c\/em\u003e\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"Default Title","offer_id":43000763220150,"sku":"VG-010-FBM","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/vita-globe-b-complex-gummy-vitamin-product-1.jpg?v=1792365440"},{"product_id":"k-2-gummies","title":"维生素K2软糖 – 60粒","description":"\u003cp\u003e\u003cstrong\u003e骨骼健康软糖*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e默默的专家。维生素K2与钙和维生素D共同作用于人体的骨骼维持程序——这是一种大多数饮食中都很少触及的营养素，现在以软糖形式呈现，让您更容易记住服用。\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*这些声明未经美国食品药品管理局评估。本产品不用于诊断、治疗、治愈或预防任何疾病。\u003c\/em\u003e\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"Default Title","offer_id":43000785567926,"sku":"VG-096-FBM","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/vita-globe-k-2-gummies-product-1.jpg?v=1792365466"},{"product_id":"b12-gummy-vitamin-pouches","title":"维生素B12 1,000微克软糖 – 袋装","description":"\u003cp\u003e\u003cstrong\u003e维生素B12，出行好伴侣\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e维生素B12 1000微克软糖便携装能助您应对日常所需。这些便携软糖让您能以美味的覆盆子风味方便地在日常中补充维生素B12——口感绝佳，采用可重复密封的袋装设计，居家旅行两相宜。\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"1 袋（14粒）","offer_id":43018954080438,"sku":"VGP-003-14","price":5.99,"currency_code":"USD","in_stock":true},{"title":"10袋装（140粒）","offer_id":43018954113206,"sku":"VGP-003-15","price":19.9,"currency_code":"USD","in_stock":true},{"title":"24袋装盒（336个）","offer_id":43018954145974,"sku":"VGP-003-16","price":47.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/VG_b12_pouch_front_clean.jpg?v=1791864829"},{"product_id":"adult-complete-gummy-multivitamins-pouches","title":"成人复合维生素软糖 – 袋装","description":"\u003cp\u003e\u003cstrong\u003e日常必需营养软糖*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e您的日常必需品，精美而简单。九种必需维生素，外加锌和碘，制成柔软的果味软糖，方便地包装在小袋中，助您随时随地保持健康。\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*这些声明未经美国食品药品管理局评估。本产品不用于诊断、治疗、治愈或预防任何疾病。\u003c\/em\u003e\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"1 袋装 (14 片)","offer_id":43480346984630,"sku":"VGG-004-60","price":5.99,"currency_code":"USD","in_stock":true},{"title":"10袋盒装（140粒）","offer_id":43480347017398,"sku":"VGG-004-61","price":19.9,"currency_code":"USD","in_stock":true},{"title":"24袋装（336块）","offer_id":43480361926838,"sku":"","price":47.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/Adultpouch_comp.jpg?v=1752104701"},{"product_id":"bone-joint-essentials-bundle","title":"乐活骨骼和关节套装","description":"\u003cp\u003e\u003cstrong\u003e强健灵活的日常仪式*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e为长远健康而设计。我们的骨骼和关节养护配方——姜黄、钙和镁——集结于一个套装，呵护您身体承载一切的部位。\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*这些声明未经食品药品监督管理局评估。本产品无意诊断、治疗、治愈或预防任何疾病。\u003c\/em\u003e\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"Default Title","offer_id":43498215801014,"sku":"","price":28.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/vitaglobe-bone-joint-essentials-bundle-main.png?v=1792613532"},{"product_id":"vitamin-d3-2-000iu-gummies","title":"维生素D3 2,000国际单位软糖 – 60粒","description":"\u003cp\u003e\u003cstrong\u003e骨骼与免疫支持软糖*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e阳光，定格。每粒水果味软糖含2000国际单位维生素D3——我们大多数人摄入不足的营养素，以最简单的方式养成习惯。\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*这些声明未经美国食品药品管理局评估。本产品不用于诊断、治疗、治愈或预防任何疾病。\u003c\/em\u003e\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"Default Title","offer_id":44956514091190,"sku":"RVG-120-60","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/vita-globe-vitamin-d3-2000iu-gummies-product-1.png?v=1792365520"},{"product_id":"sf-creatine-gummies-blue-raspberry","title":"无糖肌酸软糖 - 蓝莓树莓味","description":"\u003cp\u003e\u003cstrong\u003e为您的锻炼补充能量 — 告别粉末\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e无糖肌酸软糖，大胆的蓝莓覆盆子口味。每粒软糖都含有肌酸一水合物，易于咀嚼——没有粉状混合物，无需测量勺。每日一粒简单的软糖，让您的肌酸补充方案更易坚持，无论是在健身房还是外出途中。提供60粒和120粒瓶装。\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"60克拉","offer_id":45349858050230,"sku":"VG-022-60","price":23.99,"currency_code":"USD","in_stock":true},{"title":"120 粒","offer_id":45349858082998,"sku":"VG-022-120","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/BR60-1_7c21dc79-9a68-4b3c-8b66-3eadafc8f0bf.png?v=1792530664"},{"product_id":"sf-creatine-gummies-tart-green-apple","title":"无糖肌酸软糖 - 青苹果味","description":"\u003cp\u003e\u003cstrong\u003e清爽、酸甜，融入日常\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e以清爽、酸甜的青苹果口味获取肌酸，体验无糖肌酸软糖。采用肌酸一水合物配制，咀嚼型设计，是粉剂和胶囊的便捷替代品，易于随身携带。提供60粒和120粒瓶装。\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"60克拉","offer_id":45349868732598,"sku":"VG-023-60","price":23.99,"currency_code":"USD","in_stock":true},{"title":"120 片","offer_id":45349868765366,"sku":"VG-023-120","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/TGA60-1.jpg?v=1791569974"},{"product_id":"sf-creatine-gummies-sour-strawberry","title":"无糖肌酸软糖 - 酸草莓","description":"\u003cp\u003e\u003cstrong\u003e给你的肌酸补充带来一点酸爽风味\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e无糖肌酸软糖每份都带给你酸甜草莓风味。采用一水肌酸制成，方便咀嚼——无需混合，无需量取。有60粒装和120粒装两种规格可选。\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"60片装","offer_id":45349879513270,"sku":"VG-024-60","price":23.99,"currency_code":"USD","in_stock":true},{"title":"120粒装","offer_id":45349879546038,"sku":"VG-024-120","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/JS60-1.jpg?v=1791569974"},{"product_id":"sugar-free-creatine-gummies-watermelon","title":"Sugar-Free Creatine Monohydrate Gummies – 5g, Vegan, Watermelon","description":"\u003cul\u003e\n\u003cli\u003e5g creatine monohydrate per 4-gummy serving\u003c\/li\u003e\n\u003cli\u003eSugar-free watermelon gummy, no chalky mix\u003c\/li\u003e\n\u003cli\u003eThird-party tested, vegan, non-GMO, gluten-free\u003c\/li\u003e\n\u003cli\u003e15 servings, about $1.60 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFuel your workouts — without the chalk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSugar-Free Creatine Gummies in a juicy Watermelon flavor. Each 4-gummy serving delivers 5g of creatine monohydrate in an easy, chewable format — no chalky mix, no measuring scoops. These watermelon creatine gummies make it easier to stay consistent with your creatine routine, whether you're hitting the gym or on the go. Third-party tested, vegan creatine gummies made with pectin, plus gluten-free and non-GMO. 60 gummies per bottle (15 servings).\u003c\/p\u003e\n\u003cp\u003eNew to creatine? See our \u003ca href=\"\/zh\/pages\/creatine-gummies-5g\"\u003ecreatine gummies overview\u003c\/a\u003e to compare flavors and sizes, read \u003ca href=\"\/zh\/pages\/creatine\"\u003ewhat the research says about creatine\u003c\/a\u003e, or check our guide to \u003ca href=\"\/zh\/blogs\/body\/sugar-free-creatine-gummies\"\u003esugar-free creatine gummies\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor adults 18 and older.\u003c\/strong\u003e Not sold to anyone under 18.\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"60ct","offer_id":50504184791222,"sku":"VG-025-60","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/WM60-hero.jpg?v=1791824863"},{"product_id":"vitavits-vitamin-b12-gummies-pouch","title":"Vitavits Vitamin B12 Gummies 500mcg – Pouch","description":"\u003cp\u003e\u003cstrong\u003eDaily energy support, in your pocket*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeet vitavits — a Vita Globe brand. Our vitamin B12 gummies deliver 500mcg of B12 per 2-gummy serving in a delicious raspberry gummy, packed in a resealable 14-gummy pouch that fits in a bag, a desk drawer or a glovebox.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e500mcg vitamin B12\u003c\/strong\u003e (as cyanocobalamin) per 2-gummy serving\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupports energy metabolism*\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegan, non-GMO, gluten-free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDelicious raspberry flavor\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePer 2-gummy serving:\u003c\/strong\u003e Vitamin B12 500 mcg (20,833% DV). 20 calories, 4 g added sugars, 5 mg sodium. 7 servings per pouch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Glucose syrup, sugar, dextrose, pectin, citric acid, sodium citrate, natural raspberry flavor, palm oil, carnauba wax.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e For adults, chew two (2) gummies once daily, preferably with a meal. Chew thoroughly before swallowing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e If you are pregnant, nursing, taking medications or have any medical condition, consult your doctor before use. Keep out of reach of children. Store at room temperature.\u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is vitavits?\u003c\/strong\u003e\u003cbr\u003evitavits is a Vita Globe brand — great-tasting gummy formulas made for everyone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat should I pair it with?\u003c\/strong\u003e\u003cbr\u003eB12 pairs well with our other travel pouches, like Mushroom Complex for a daily focus-and-energy routine, or Super Probiotic for gut support.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThird-party tested.\u003c\/strong\u003e Every Vita Globe product is tested by an independent third-party lab.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"1 Pouch (14 count)","offer_id":67609814171830,"sku":"VV-003-14","price":5.99,"currency_code":"USD","in_stock":true},{"title":"10 Pouch Box (140 count)","offer_id":67609814204598,"sku":"VV-003-15","price":19.9,"currency_code":"USD","in_stock":true},{"title":"24 Pouch Box (336 count)","offer_id":67609814237366,"sku":"VV-003-16","price":47.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/vitavits_b12_front_ai.png?v=1791570595"},{"product_id":"vitavits-zinc-plus-gummies-pouch","title":"Vitavits Zinc + Gummies with Vitamin D \u0026 Echinacea – Pouch","description":"\u003cp\u003e\u003cstrong\u003eA simple trio for everyday immune support*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeet vitavits — a Vita Globe brand. Zinc + gummies combine zinc, vitamin D and echinacea in a delicious raspberry gummy, packed in a resealable 14-gummy pouch for travel, the office or cold-weather months.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30mg zinc\u003c\/strong\u003e (as zinc citrate) per serving\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e50mcg (2,000 IU) vitamin D3\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4mg echinacea\u003c\/strong\u003e stem \u0026amp; flower extract\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNon-GMO, gluten-free, raspberry flavor\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePer 2-gummy serving:\u003c\/strong\u003e Zinc 30 mg (273% DV); Vitamin D 50 mcg \/ 2,000 IU (250% DV); Echinacea purpurea stem \u0026amp; flower extract 4 mg. 15 calories, 3 g added sugars, 10 mg sodium. 7 servings per pouch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Sugar, glucose syrup, glycerin, dextrose, pectin, citric acid, natural raspberry flavor, purple carrot juice concentrate, sodium citrate, palm oil, carnauba wax.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e For adults, chew two (2) gummies once daily, preferably with a meal. Do not exceed recommended serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e If you are pregnant, nursing, taking medications or have a medical condition, consult your doctor before use. Keep out of reach of children. 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The multivitamin covers nine essential vitamins plus zinc and iodine, and the zinc pouch adds vitamin D and echinacea for immune support.* Two pouches, one simple routine.\u003c\/p\u003e\n\u003ch5\u003eWhat's Included\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdult Complete Multivitamin Gummies — Pouch\u003c\/strong\u003e — Nine essential vitamins plus zinc and iodine. Soft, fruit-flavored gummy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinc Citrate Gummies with Vitamin D \u0026amp; Echinacea — Pouch\u003c\/strong\u003e — Per 2-gummy serving: Zinc 30 mg (273% DV); Vitamin D3 50 mcg \/ 2,000 IU (250% DV); Echinacea purpurea extract 4 mg. 15 calories, 3 g added sugars. Raspberry flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCheck each pouch's Supplement Facts panel for full details and directions.\u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's in this duo?\u003c\/strong\u003e\u003cbr\u003eA box of Adult Complete Multivitamin pouches and a box of Zinc Citrate with Vitamin D \u0026amp; Echinacea pouches. Pick 10 or 24 pouches of each. Each pouch holds 14 gummies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBoth pouches contain zinc. Can I take them on the same day?\u003c\/strong\u003e\u003cbr\u003eSince both have zinc, check the Supplement Facts on each pouch before taking them on the same day, and ask your healthcare provider if you're not sure what's right for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does a box last?\u003c\/strong\u003e\u003cbr\u003eEach pouch holds 14 gummies, about a week at 2 gummies a day. 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