Creatine Gummies — 5g Monohydrate, Sugar-Free
Creatine Gummies
Five grams.
Four gummies.
No shaker bottle.
The most-studied supplement in sports nutrition, in a format you'll actually keep up with.
monohydrate
sugar
per serving
Flavor
Size
Free shipping over $50 · Ships from New York · 30-day guarantee
Why women are taking it
Creatine isn't a bulking supplement.
It's a compound your body already makes and stores in muscle, where it helps regenerate the energy your cells use for short, hard efforts. Most women eat far less of it than men do — it comes mainly from red meat and fish — so supplementing tends to fill a real gap.
Strength and power
Creatine supports muscular strength and power output during resistance training — the category's most consistently replicated finding, across decades of studies.
Recovery between sessions
By helping restore cellular energy stores, creatine supports recovery after intense exercise, so back-to-back training days feel more manageable.
Cognitive support
Your brain runs on the same energy system your muscles do. Research on creatine and cognitive performance is newer than the muscle work, but it's an active and promising area.
The honest case
The best creatine is the one you remember to take.
Powder works. It's also a scoop, a glass, a spoon, a gritty sip, and a cup to wash — every single day, forever. That's where most routines quietly fall apart, usually somewhere around week three.
Four gummies is a ten-second habit you can keep next to the coffee maker, throw in a carry-on, and do without thinking about it.
| Our gummies | Typical powder | |
|---|---|---|
| Dose per serving | 5g monohydrate | 5g monohydrate |
| Prep required | None | Scoop, mix, rinse |
| Texture | Chewable | Often gritty |
| Travel | Bottle in a bag | Tub or baggie |
| Added sugar | None | Varies |
What's actually in it
A label you can read in one breath.
5g creatine monohydrate per four-gummy serving. Monohydrate is the form nearly every study used — not a proprietary blend, not a trendier derivative.
Sugar alcohols and stevia leaf extract. No added sugar, naturally flavored and colored, about 40 calories per serving.
Vegan, non-GMO, gluten-free. Pectin-based, so no animal gelatin. Made by a family business that has been formulating supplements for over 30 years.
Before you buy
Fair questions.
Which size should I start with?
The 120ct, if you're new to creatine. It's 30 servings — a full month — and creatine takes about three to four weeks of daily use before there's anything to notice. The 60ct runs out at 15 days, right before that point. It also works out cheaper per serving: $1.21 against $1.60.
How long does a bottle last?
A serving is four gummies, once a day. That makes the 60ct two weeks and the 120ct a full month. Rest days included — consistency is what makes creatine work.
What if it isn't for me?
The 30-day satisfaction guarantee covers it. That's about one 120ct bottle, which is long enough to actually judge rather than guess.
Is there any difference between the three flavors?
Only the flavor. All three are the same formula — 5g of creatine monohydrate per four-gummy serving, sugar-free, vegan, non-GMO and gluten-free.
Can I take this alongside my other gummies?
Yes — creatine doesn't conflict with a daily multivitamin, B12, or the rest of the range. If you're pregnant, nursing, on medication or managing a health condition, check with your healthcare provider first.
Wondering about bloating, loading phases, or whether creatine affects hair or testosterone? Those are answered with the research behind them in our evidence review of creatine.
Start this week
5g of creatine.
Ten seconds a day.
Pick your flavor at the top of the page, or grab the size most people start with.
Get the 120ct — $36.27Free shipping over $50 · 30-day satisfaction guarantee
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any supplement, particularly if you are pregnant, nursing, taking medication, or managing a health condition.
