Screen Time, Melatonin, and Anxiety: How They're Connected
The blue light isn't the only problem — but it's a real one, and it's fixable before you ever reach for a supplement.
Le blog Vita
Votre guide du bien-être, intérieur et extérieur.
Sommeil
Comment le stress affecte le sommeil (et ce que l'on peut faire)
Vous avez du mal à gérer le stress et les nuits blanches ? Découvrez comment le stress affecte le sommeil et apprenez des astuces simples pour vous détendre, y compris...
Magnesium, Ashwagandha & L-Theanine: The Relaxation Stack, Explained
Three different ingredients, three different jobs — how they actually work together instead of just sounding good on a label.
Is Magnesium the New Melatonin?
Why more people are reaching for a mineral instead of a hormone when the lights go out — and what the research actually says about each one.
What Are the Benefits of Lion's Mane? What the Research Actually Shows
Lion's Mane is one of the most talked-about mushrooms in the wellness world, largely on the strength of its unusual ability to stimulate nerve growth factor. But the human research...
The Happy Sleep Bundle: Adult and Kids' Melatonin, Dosed Right
A wind-down ritual for the whole family — dosed differently for adults and kids, because melatonin isn't one-size-fits-all. Written by Vita Globe Editorial Team | Reviewed against peer-reviewed research and...
Daily Vitality Duo Gummy Pouches: Mushroom Complex and B12, On the Go
Same daily pairing, built for a bag or a desk drawer — resealable pouches instead of a bottle. Written by Vita Globe Editorial Team | Reviewed against peer-reviewed research and...
The Daily Vitality Duo: Mushroom Complex and B12 Gummies Explained
A daily wellness ritual doesn't need to be complicated — this pairing covers a functional mushroom blend and a well-studied vitamin in two gummies a day. Written by Vita Globe...
The Calm & Stress Relief Bundle: Ashwagandha and Melatonin Explained
Daytime stress and nighttime sleep aren't the same problem, even though they feed each other. This bundle treats them as two separate things to support, not one. Written by Vita...
Reishi Mushroom: What the Evidence Shows About Sleep and Immunity
Reishi is marketed as a calming, immune-supporting, sleep-friendly mushroom — but those three claims don't rest on equally solid evidence. Here's what a closer look at the actual trials shows...
Lion's Mane Mushroom: What the Research Actually Shows About Memory and Focus
Lion's Mane is the most talked-about "focus mushroom" on the market right now. Here's what the actual human trials show — including a well-known older-adult study with a catch, and...
Lion's Mane: What the Human Trials Actually Found
Lion's Mane is the mushroom sold hardest on the promise of focus and memory. There are real human trials behind it — two worth knowing well — and they say...
Reishi: What the Evidence Says About Stress, Sleep, and Immunity
Reishi is marketed as the calming mushroom — the one for stress, sleep, and immune support. The human research is smaller and more mixed than the marketing implies, the doses...
Melatonin for Sleep: Dose, Timing, and What It Actually Does
Melatonin is one of the most-used sleep supplements in the country, and one of the most misunderstood. It isn't a sedative, more of it isn't better, and the timing most...
Mushroom Complex for Focus: What the Evidence Actually Supports
Functional mushrooms are everywhere right now, often marketed as an easy upgrade for focus and energy. The human research is real but early — here's an honest look at what...
Ashwagandha for Stress: What the Research Actually Shows
Ashwagandha is one of the most-studied adaptogens on the market — and also one of the most overhyped. Here's what the actual clinical trials show about stress, cortisol, and sleep,...
Comment le stress affecte le sommeil (et ce que l'on peut faire)
Vous avez du mal à gérer le stress et les nuits blanches ? Découvrez comment le stress affecte le sommeil et apprenez des astuces simples pour vous détendre, y compris...
