{"product_id":"the-her-calm-duo","title":"The Her Calm Duo","description":"\u003cul\u003e\n\u003cli\u003eHer PMS Gummies (B6 + chasteberry blend) + Ashwagandha gummies\u003c\/li\u003e\n\u003cli\u003eBoth vegan: a 30-day supply of Her PMS and a 60-day supply of ashwagandha\u003c\/li\u003e\n\u003cli\u003eThird-party tested\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour Calm-Cycle Routine*\u003c\/h3\u003e\u003cp\u003eOur Her PMS Gummies pair 20mg of vitamin B6 with chasteberry, cranberry and dong quai, botanicals with a long history in women's wellness, to help ease occasional moodiness, irritability and tension before your period.* Add our Ashwagandha Gummies, an adaptogen traditionally used to help the body manage occasional stress.* Two gummies for the week your patience runs thin.\u003c\/p\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHer PMS Gummies, 60ct\u003c\/li\u003e\n\u003cli\u003eAshwagandha Gummies 25mg, Vegan, 60ct\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eFollow the suggested use on each product's label. Most research on PMS ingredients looked at daily use over two to three cycles, so give it about three months.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with birth control?\u003c\/strong\u003e\u003cbr\u003eCheck with your doctor first. Chasteberry and dong quai may interact with some medications, including hormonal birth control and blood thinners.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho shouldn't take it?\u003c\/strong\u003e\u003cbr\u003eIt's not intended for anyone pregnant, nursing or under 18. Ask your doctor first if you take thyroid medication, sedatives or other prescriptions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn more:\u003c\/strong\u003e \u003ca href=\"\/es\/blogs\/body\/the-her-calm-duo-what-each-ingredient-actually-does\"\u003eThe Her Calm Duo: what each one actually does\u003c\/a\u003e · \u003ca href=\"\/es\/blogs\/supplements\/best-supplements-for-pms\"\u003eBest supplements for PMS\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vita Globe","offers":[{"title":"Default Title","offer_id":67910128107702,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1678\/5229\/files\/vitaglobe-the-her-calm-duo-main.png?v=1793209732","url":"https:\/\/www.vitaglobe.com\/es\/products\/the-her-calm-duo","provider":"Vita Globe","version":"1.0","type":"link"}