One active ingredient, a clearly stated dose, and honest guidance on when to use it.
Written by Vita Globe Editorial Team | Verified against the current product label
Quick Answer
5mg of melatonin per 2-gummy serving, and nothing else active. It's our standard adult dose, meant for occasional sleeplessness — not nightly, long-term use. Blackberry flavor, vegan.
What's Actually Inside
Melatonin (5mg per serving) — A hormone your body produces naturally to help regulate its sleep-wake cycle. A supplemental dose can act as a cue for nights when your mind won't power down.
Why We Formulated It This Way
Our sleep line comes in three clearly separated doses so you can pick the one that fits: Kids' 1mg, this 5mg adult formula, and a 10mg sugar-free extra-strength option. 5mg sits in the middle as our everyday adult dose.
SEE THE FULL LABEL
Every amount above is drawn from the current Supplement Facts panel on the product page — always check the label on the product you actually receive, since formulas can be updated over time. Curious what any of these terms mean on a label generally (serving size, %DV, proprietary blends)? See our guide, Behind the Supplement Facts.
See the Full Label & Shop Melatonin 5mg GummiesFrequently Asked Questions
Is anything in this formula hidden inside a proprietary blend?
No. Every active ingredient here is listed individually with its own amount — nothing is folded into an undisclosed combined weight.
When should I take it?
Two gummies in the evening, about 30 minutes before bed. Melatonin can cause drowsiness, so don't drive or operate machinery after taking it.
Can I take it every night?
It's intended for occasional, short-term use. For ongoing sleep problems, talk to a healthcare provider.
Who shouldn't take it?
It's not for children or pregnant or nursing women without consulting a physician.
Where can I see the exact Supplement Facts panel?
On the product page — that's the authoritative, current version, since labels can be updated between production runs.
About the Vita Globe Editorial Team
The Vita Globe Editorial Team writes our product and wellness content directly from our own Supplement Facts panels and formulation records, cross-checked against the live product page before publishing. Learn more on our editorial team page.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Ingredient amounts reflect the product label at the time of publication and may be updated — always check the current label before use.
