How to Train for Your First HYROX: A Realistic Beginner's Plan
HYROX is mostly a running race with strength stations in between. Here's what the early research shows and how to structure your first training block.
El blog de Vita
Tu guía para el bienestar, por dentro y por fuera.
Nutrición
Nutrición antes y después del entrenamiento: lo que debes saber
Impulsa tus entrenamientos y apoya tu recuperación con una nutrición inteligente antes y después del ejercicio. Descubre cómo las gomitas de Magnesio y Zinc de Vita Globe pueden mejorar tu...
Hybrid Training: How to Combine Running and Lifting Without Losing Gains
Can you run and lift in the same week without cancelling out your progress? The research on concurrent training is more reassuring than the gym myths.
How Many Days a Week Should a Beginner Lift Weights?
Two to three days a week is enough for most beginners to get stronger. Here's what the guidelines and research say, plus a simple starter week.
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