The sunshine vitamin, scheduled. Most of us don't get enough sun, especially in winter, so vitamin D is one of the easiest gaps to fill with a daily gummy.* We make it on its own and paired with nutrients it works alongside.
Vitamin D3 (cholecalciferol) is the same form your skin makes from sunlight, and it's the form most commonly used in supplements.
How much vitamin D is too much?
The NIH sets the adult upper limit at 4,000 IU a day from all sources. If you take more than one product with vitamin D, add them up.
When should I take it?
With a meal. Vitamin D is fat-soluble, so food helps your body absorb it.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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